How to handle rejection in dating

Notice that in this particular example, you’ve identified three possible reasons for a rejection, two of which are entirely unrelated to you or your qualities.At the same time, you’re also being honest and realistic by including one possible reason which involves you.It only means what you’ve got to offer and what is needed by someone are not the same.When it comes to relationships, all possible sources of rejection are not so simple.Here's a snapshot of what my love life has been like for the past few months.

Or when your application for inclusion in that sports team was rejected?

Try to invest yourself emotionally in these relationships. Use the pain of rejection to find other reasons to live. That will not only help you recuperate from your emotional hurt, but also prepare you for solving any issue at hand together with your partner in the near future.

Am I telling you to force yourself to fall out of love with your partner? What I am telling you, however, is to stop being emotionally needy.

I’m talking about the common human tendency of over-personalizing negative outcomes.

Going back to the earlier example, it’s important that you recognize that any rejection, in general, is largely unrelated to whether you are good enough for something (or someone) or not.

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