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Google(); req('single_work'); $('.js-splash-single-step-signup-download-button').one('click', function(e){ req_and_ready('single_work', function() ); new c. This site uses "cookies" to authenticate your session.There isn't a one-size-fits-all approach and the best exercise to do will depend on the way Parkinson's affects you.But the message is the same for everyone - go for it!

This exercise is based on the work Jon Kabat-Zinn, Ph D., founder of Note: requires use of raisins; other types of foods can be substituted such as other fruit, popcorn, peanuts. Come into the present moment by taking a few breaths, noticing how you feel physically. Notice the impulse you might have to pop them all in your mouth right away.

Notice what it’s like to take this time before eating the raisin. In the words of Jon Kabat-Zinn: you are now one raisin heavier!

10.) When you are ready, slowly and softly bite into the raisin, taking one or two bites. 4 Simple But Powerful Ways to Work with Fear Be Kind to Yourself: Four Ways to Practice Self-Care Mindfulness and the Five Hindrances to (Inner) Peace Soft Belly Mindfulness Practice: 30 Seconds to Greater Ease Can Your Phone Make You More Mindful?

3.) Look at the raisins, examining them with curiosity as if you’ve never seen one before.

4.) Notice how they feel in your hand – the texture, shape and weight. 5.) Notice the color of the raisins and if they have any unique features.

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7.) Slowly bring one raisin to your nose to see what it smells like. 8.) Continue to notice any thoughts of like or dislike you might have of as you observe the raisin.

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